Below are recordings I have made of guided EMDR resourcing exercises. Please start with the Introduction video to acquaint yourself with a few concepts and practices beforehand!

Introduction to Clare’s EMDR Resources

I briefly explain the purpose of EMDR resourcing exercises and offer you a few options to consider for bilateral stimulation during the exercises.

Container Exercise

You are invited to create a mental "container" to hold overwhelming emotions, somatic activtion, or distressing memories. The goal of this exercise is to help you regulate and re-ground when you’ve become triggered by something.

Creating an Ally

You are invited to identify and develop a supportive figure, who might serve as an ally when you want to cultivate a sense of self-compassion and safety.

Calm, Safe Place

You are invited to create a vivid mental image of a serene and secure location where you can retreat during distressing moments.